Get cycling / Maintain your bike

Top 10 tips for staying safe and reducing maintenance costs

Check tyres regularly - replace if showing signs of wear or damage
Pump up tyres until they are too hard to squeeze - reduces punctures and makes cycling easier
Check brakes - they should stop the wheel fully when the lever is only part pulled
Don't allow brakes to skim the wheels - this will slow you down
Oil the chain - for smoother gear transaction; if it squeaks or is brown it needs some oil
Listen for noises - squeaks, rattles and scraping suggests something needs attention
Keep your bike undercover - it will prolong its life and reduce maintenance
Get the seat height right - having it too low will make cycling hard work
Make sure your gears change smoothly - you may need professional help to adjust them
Check that wheels spin smoothly - turn cycle upside down and spin the wheels. Any wobbles or a less than perfect spinning circle suggests expert advice is required

Contact Bike for All and the London Cycling Campaign for advice about cycle maintenance and courses.

Cycle Systems Academy offer a range of maintenance courses and online tutorials.

Evans Cycles have provided 'How To' maintenance films.

Cycle Training UK offer one day Basic and Intermediate courses

You can get details of cycle shops in your area from Bike for All and the Association of Cycle Traders.